YOU ARE OMEGA-3 DEFICIENT
We all are. Today’s modern diet is vastly different from that of our ancestors when hunters, fishers and gatherers consumed a far more biologically preferable ratio of Omega-6 to Omega-3s. These two sets of Essential Fatty Acids work together to help regulate our biological processes, help prevent illness and even combat the signs and ailments commonly associated with aging.
THIS IS WHY WE ARE SICK
This imbalance is widely considered to be one of the root causes of today’s myriad health woes. From higher rates or cardiovascular disease, strokes and inflammatory illness like cancer and rheumatoid arthritis to depression, premature memory loss, menstrual issues and even premature births – a diet rich in Omega-3’s is recommended by medical professionals to help prevent and combat them all.